Vault Over the Veggies!

🍽️ Tips for What to Serve Picky Eaters 🍽️

• Include a “safe” food at every meal—something you know your child already likes. This reduces anxiety and keeps the table peaceful.
  
  
• Try new foods without pressure. It often takes 10 or more exposures for a child to accept something unfamiliar. Keep offering—without the guilt trip!
  
  
• Get creative with presentation. Cut fruits and veggies into fun shapes, create a colorful “snack tray,” or serve dips like hummus or yogurt to make food more interactive.
  
  
• Mix the new with the familiar. Add finely chopped veggies into a pasta sauce or blend fruits into a smoothie to gently introduce new tastes.

💡 How to Motivate a Picky Eater💡

• Let them be part of the process. Kids are more likely to try foods they helped pick at the store or prep in the kitchen. It builds curiosity and confidence!
  
  
• Make mealtime a routine. Predictability helps kids feel secure and arrive at the table ready to eat.
  
  
• Model the behavior you want to see. When you try new foods and talk positively about them, your child is more likely to follow suit.
  
  
• Celebrate every little win! Even a single bite of something new is progress. Encouragement goes a long way.

💭 Final Thoughts 💭

Picky eating is a normal phase in childhood development—but it doesn’t have to steal the joy from family meals. At  Gravity, we believe that with consistency, patience, and a little creativity, you’ll start seeing small steps in the right direction. The key? Keep showing up with love and understanding. You’ve got this!

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